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It is important to understand how the body produces
healthy hair. The scalp is composed of 3 basic layers of skin. The Epidermis The Dermis and The Subcutaneous Layers.
Within these three layers
of skin are blood vessels, nerves, muscles, glands, millions of cells, and of
course, the hair. The hair like
any other part of the body is supported by the blood. As the blood brings
oxygen and nutrients into the
papilla area it promotes cellular activity for the hair, and as these cells
reproduce, they build a flexible
substance called Keratin (hair). As the hair grows in the follicle, it is then
lubricated by the sebaceous
gland that secretes oil in the follicle, which coats the hair for smooth
growth and provides luster and sheen.
There are
many causes for hair loss;
including androgenetic alopecia, auto immune diseases, connective tissue
disease, exposure to toxic chemicals, certain
prescription drugs
that cause hair loss, certain diseases,
prolonged illness, radiation treatments, hormonal imbalances, stress, poor nutrition, sebaceous oil build-up and slow cellular
activity, are just some of the causes. Heading the list is Male Pattern Baldness. This problem affects
over 40% of the adult male population and thousands of women.
What is Male Pattern Baldness? Most professional
hairdressers all over the world and even some of the hair commercials that you see on television say that oil fills up in the
follicle, hardens, and stops the hair from growing. This is true, but this is not Male Pattern
Baldness.
Male Pattern Baldness is genetic and accounts for
the cause of most
baldness in men. Women are affected genetically too. All those affected inherit a tendency to store an
excessive amount of the male hormone, testosterone in the scalp. As the individual grows through
childhood, adolescence and then into adulthood, the body goes through a biological change. During
this time, testosterone
mixes with the enzyme, 5 Alpha Reductase and Androgens, and then converts
to Dihydrotestosterone (DHT). DHT is toxic and forms a waxy-like gel or blanket
around the bulb area, which can begin to constrict the blood supply.
The interaction of DHT with androgen receptors in scalp
skin and follicles appears to cause male and female pattern baldness. DHT miniaturizes hair follicles by
shortening the anagen (growth) phase and/or lengthening the telogen (resting) phase. This is usually
a gradual process
of converting terminal to vellus-like hair. The net result is an increasing
number of short, thin hairs barely visible above the scalp.
Its just that simple where there is no blood
there is no life! A constricted blood supply prevents certain nutrients from coming into the papilla area where
vitamins, minerals, and amino acids are necessary for proper cellular reproduction.
Good nutrition
is vital for
strong, healthy hair. When blood and nutrients are not reaching the papilla
area, cells reproduce
at a much slower rate. This slow cellular activity produces a thinner, poorer
quality hair, but this
fine hair is a good sign that there is still life in the follicle, so
theres still hope for your hair.
Stress is another contributor
and causes of hair loss. While under stress, the pituitary gland can
produce hormones and enzymes that can constrict the vascular system, thus
hindering the oxygen, nutrients, and blood flow to the hair. It is very
important to bring stress levels under control to stop it as a cause of hair
loss.
Probably the
most talked about cause of hair loss
is Sebaceous Oil Build-up -
referred
to by many as sebum plug. The function of the sebaceous gland is to supply oil
(sebum) to the
hair follicle, which lubricates the hair for smooth growth. The problem occurs
when thin,
poor quality hair is being produced in the follicle. If the hair is not in its
proper condition, oil fills up in the follicle, hardens, and can hinder proper hair growth.
The secret to stimulating good hair growth is: An
adequate blood supply, proper nutrients,
and neutralizing the damaging effects of DHT.
HLCC Comprehensive
Treatment Program
HLCC
Complete Treatment Program
CAUSES
OF HAIR LOSS
(aka. baldness, balding, man baldness, male pattern baldness,
male balding, male pattern hair loss, female balding, female pattern baldness,
female balding, hair loss, hair loss in man, hair loss woman, hair loss in
woman, hair loss for woman)
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Androgenetic
Alopecia
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Auto immune diseases
an immune reaction attacks the hair follicles, producing antibodies
that attack these tissues as if they were foreign invaders.
a. Androgenic Alopecia the
bodys immune system is sensitized to increased levels of DHT in the scalp
causing hair loss in these high concentrated DHT areas.
b. Alopecia totalis, universalis
immune sensitivity to a substance other than DHT.
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Connective
tissue disease causes scarring of skin,
loss of circulation to hair follicle and autoimmune reaction leading to
temporary or permanent loss of hair
a.
Lupus, Rheumatoid arthritis,
Scleroderman, MCTD.
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Exposure to toxic chemicals - Tobacco smoke contains hundreds of lethal
and damaging chemicals which can accelerate normal hair loss and retard
effects of medication and surgical restoration. This effect can result either
from being a smoker or from second hand smoke.
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Radiation exposure
Irradiation therapy or exposure to radiation from any source can cause
localized or total hair loss, which may be permanent if the dose is high
enough.
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Iron deficiency anemia - very common with woman but
also can effect men.
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Hormonal changes - due to pregnancy, birth control
pills and menopause.
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Thyroid disease
either hypothyroid or hyperthyroid disease causes hair to become brittle and
break resulting in localized or generalized loss. Correction of the thyroid
condition usually causes hair to regrow.
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Stress usually
temporary and transient of the alopecia areata type.
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Drug interactions
certain vitamins prescription and over the counter, may have individual and
non specific side effects of hair loss. Usually, when the medication is
discontinued, the hair regrows. Tell your health care provider all
medications you are taking and try to have one pharmacist fill all
prescriptions and over the counter products.
a.
Excessive Vitamin A
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Individual reaction to illness
or a personal sensitivity to the environment
Alopecia can be a reaction to your environment where hair loss is almost like
an allergic reaction.
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Chemotherapy
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Fungal and Bacterial Infections
impetigo and tinea capitis.
PRESCRIPTION DRUGS
& HAIR LOSS
Many prescription drugs have an effect on a person hair
loss, sometime the can be dramatic, particularly if nothing is
done to counteract there effects.
Drugs That
Cause Hair Loss
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Acne-Accutane
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Blood - Anticoagulants- panwarfin, sofarin, coumadin, heparin
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Cholesterol Lowering - Atronids, Lopid
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Convulsion/Epilepsy - Anticonvulsants Tridore
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Antidepressants - Prozac, Zoloft, Paxil, Anafranil, Janimine, Tofranil, Adapin, Sinequan,Surmontil,
Pamelor, Ventyl, Elavin, Endep, Norpramin, Pertofane, Vivactil, Asendin, Haldol
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Diet - Amphetamines
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Fungus - Antifungals
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Glaucoma - Timoptic eye drops, Ocudose, XC
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Gout- Allopurinol
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HeartBeta blockers such as - Tenormin, Lopresser, Corgard, Inderal
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Hormonal Conditions - Birth Control pills, Progesterone, Estrogen, Male Androgenic hormones
and all forms of
testosterone, anabolic steroids, Prednisone and other steroids
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Inflammation - Arthritis drugs, NSAIDS such as: Naprosyn, Anaprox, Indocin, Clinoril
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Anti-inflammatory drugs such as - Methotrexate, Rheumatex, Folex
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Parkinson's Disease - Levadopa
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Thyroid
Disorders - Most all of these drugs
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Ulcers - Both prescription and OTC: Tagamet, Zantac, Pepcid
DIETARY
GUIDELINES FOR HEALTHY HAIR
Most people who still have hair
can keep what they have. 95% of
hair loss is androgenetically based.The remaining 5% is from other causes.
Testosterone is converted to DHT by 5 alpha reductase.
DHT is an agent that creates seborrhea, causing oil, scales, and bacteria to
build up. This inhibits the
growth of a new hair follicle comparable in size to the one it is replacing.
Low Fat, sugar balanced diet
High fat
a. increases testosterone changing normal hormonal balance
levels
b. decreases sex hormone binding
globulin thus more testosterone circulates
Propecia and oral Anti-Androgenetic Pills inhibit 5 alpha
reductase conversion of testosterone to DHT,
however it is also beneficial to modulate testosterone production with a low
fat, sugar balanced diet.
Females
adipose tissue metabolizes estrogen to testosterone,
therefore decrease fat intake and lose weight.
Sugar Balanced
diet based
on keeping blood sugar levels at a more even level and avoiding very low
or very high blood sugar levels. This means eating at regular intervals to avoid
low blood sugar levels, and
not eating high sugar foods to avoid high blood sugar levels. The amount of
insulin your body manufactures
is based on the amount of sugar you include in your diet. By controlling insulin
production, one controls the
production of an essential fatty acid called arachidonic acid which aids in the
production of testosterone.
Controlling arachidonic acid production, also helps in another hormonal system
known as eicosanoids
(eye-kah-sah-noids), key hormones that control many body functions such as blood
pressure and synthesis
of keratin proteins (the major component of hair).
What
should you eat?
A balanced diet of lean protein,
soy, and complex carbohydrates found in fruits and vegetables and monounsaturated fats found in extra virgin olive
oil and certain nuts.
Carbohydrates - Eat lots of fruits and vegetables but avoid potatoes,
pasta and bread as they immediately turn to glucose and elevate
blood sugar.
Monounsaturated fats Found in extra virgin olive oil, almonds, avocado,
macadamia
nuts, cashews, pistachios,
pecans, and hazelnuts.
Alcohol No more than one drink per day is advisable. Alcohol robs the body
of zinc, vitamin B, folic acid, and vitamin C. It also acts as a
diuretic and effects blood sugar levels.
Caffeine Limit your use of caffeine as it depletes the body of
Vitamins B and C, potassium, and zinc, causing stress to the adrenal glands by
decreasing nutrients in the bloodstream
and increasing DHT levels.
Avoid nicotine
For further information, read The Zone, by Barry
Sears, Ph.D., and consult with a
registered dietician or your primary care physician.
IMPORTANT
ELEMENTS FOR HEALTHY HAIR
|
Element |
Purpose |
Food Groups
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Protein
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Building blocks of keratin
synthesis
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Dairy, Soy
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Fats |
Health of your hair (HDL)
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Fish, lean meat- avoid
red meat
|
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Vitamins
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|
|
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A (Beta Carotene)
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In moderation retards aging
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Fish, parsley, spinach, carrot |
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B Group -
Biotin, Folic acid,
Niacin, Thyamine |
Essential for hair growth and vitality |
Brewers Yeast, egg yolk, green vegetables |
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B2 Riboflavin |
If lacking, allows sebaceous gland production
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Milk, peanuts
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B5 Panthenol
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Fosters growth in Alopecia &
produces anti-inflammatory action |
Wheat germ, soy beans, cantaloupe |
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B6 Pyridoxine,
Pyridoxal
Pyridoxamine |
B6 is an anti-seborrheic and
inhibitor of
5 alpha reductase, your body is
unable to store B6
|
Cooking & processing of foods
destroys B6 |
|
C |
Antioxidant
|
Citrus fruits
|
|
E
|
Antioxidant
|
Wheat germ, corn
|
|
Pycnogenol
|
Potent antioxidant
|
OPC-3
pine bark, Grape seed, red wine extract
|
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Trace Elements
|
|
|
|
Zinc
|
Keeps nails and hair healthy
|
Dried beans, fish, Oyster |
|
Calcium
|
Prevents brittle nails and reduces dandruff
|
Dairy, fish, almonds
|
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Magnesium
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Necessary for proper absorption of calcium
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Wheat, cocoa
|
|
Water |
Needed for proper hydration
|
Drink 8 glasses, 8oz each, per day
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What is Hair
Hair is composed of a hardened
protein called keratin. There are three layers to hair:
Cuticle external
layer of hair formed from hardened cells. It is scaly in nature and gives hair texture.
Cortex Under the
scalp and related to hair volume. The cells of the cortex contain keratin and melanin (pigment).
Medulla Innermost
center of hair, which is about 10% of volume, except in thin hair when the medulla
may be absent.
Root the living
part of the hair anchored in the scalp. At the end of the root is the bulb, a
thicker whitish structure.
Papilla Empty area at the base of the
bulb connecting the hair to the head. This is where the blood vessels
and nerves give the hair its nourishment.
HAIR
CYCLES
*Everyone has approximately 100,000 hairs
*Hair cycles every 2 to 6 years (average-3 years) and is
genetically programmed
There are three phases of hair growth:
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Anagen Phase the initial growth phase of hair, usually
lasting about 1000 days. It regularly occurs in most of the hairs on the human head.
Approximately 85% of the hair on your head grows one inch
per month. During this phase,
hair is very sensitive to nutrition and
environment.
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Catagen Phase Is a
period of arrest which causes the follicle (root) to form a club hair and fall
out. Most hair regrows because the follicle remains. As new hair grows from the
root inside the follicle, it pushes out the old hair.
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Telogen Phase Is a
resting mode 3 to 4 months prior to the anagen phase starting all over
again. This phase usually lasts 100 days. Approximately 10 to 15% of all hairs are in
this state of rest at any
given time.
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Never
pull on your hair. It is ordinarily
better to use a comb rather than a brush. Along the same lines, never dry your hair by rubbing it with a towel.
Instead use the towel as a sponge.
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Do not wear any wig without the counsel of your trichologist or
physician.
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Do
not use permanents and colorants without the counsel of your trichologist or physician.
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Daily
shampoos are acceptable if using Scalp Scripts shampoo.
All other detergent shampoos
are likely to cause further damage.
Only one application is necessary and always rinse thoroughly.
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Good
nutrition is important. It must
include adequate protein intake and be well balanced.
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Try
to avoid fatty foods since they not only increase your serum lipids but also are
liable to increase secretion of your scalp sebaceous glands.
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In
excessive amounts, Vitamin A has been known to cause hair loss.
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Raw eggs may decrease Biotin in your body. Cook them well.
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Avoid any actions that tend to brutalize the scalp such as vibro massage.
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Avoid
sunburn on your scalp.
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Always
rinse your hair after bathing in chlorinated or salt water.
Q: Are other analysis of the hair needed?
A: Sometimes microscopic analysis is used to determine if
your rate of loss is excessive, if the growing hair bulbs are normal, confirm
the presence of fungal infections, or determine the severity of alopecia areata.
Mineral analysis may be used to determine imbalances of calcium, sodium,
magnesium, and lead. However, todays blood tests are also very sensitive for
these minerals.
A.
Most likely! Laurimide DEA is used in a shampoo to strip debris
and add lather. It is also used in dishwashing detergent. If a
person is
experiencing hair loss or other scalp
problems, it is advisable to avoid chemicals in shampoos such as:
1)
Sodium laurel, laureate or laureth sulfate (SLS) sodium dodecyl sulfate
(SDS) or ammonium laurel, laureth sulfate or sulfeth which have 7 day ½ lives and
damage follicles by acting as a degreasing agent. They are a gasoline
derivatives.
2)
Nitrosol diethelanolamine (DEA) or cocamide DEA - (cancer causing
agent)
3)
Alpha hydroxy acids glycolic, lactic or malic acids
4)
Ethelene oxide
5)
Isopropyl alcohol
6)
Mineral oil
7) Sodium Chloride - (table salt causing dry scalp)
These
chemicals are found in over 95% of all commercial shampoos. There is evidence
that these chemicals actually corrode the hair follicle and impair the ability
of hair to grow. SLS seems to cause a dramatic decline in the hair growth
cycle, prolonging the hair loss phase (normally three months) by a factor of
eight. Simply removing the corrosive and irritating effects of these
ingredients begins to restore the healthy function of the hair follicle.
Baldness
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